ManTalks Podcast

Discover the challenges therapists face when working with men, and the key strategies to enhance results. Topics include building rapport, getting men out of their heads, addressing competency issues, and confronting BS. Learn how to create brotherhood and guide men towards emotional growth.

Learn from Glenn Livingston about tackling cravings with practical and science-based advice. Discover the impact of food quality on cravings and pleasure responses. Explore strategies for overcoming food cravings and regulating impulses. Dive into the journey of managing overeating and understanding different parts of the brain to enhance willpower. Find out how setting rules, recognizing triggers, and managing intense desires can help extinguish cravings.

Exploring anxious attachment in relationships, discussing origins in childhood, breathing techniques for managing anxiety, and overcoming anxieties through self-exposure and self-worth development. Emphasizing the importance of internal validation and healing detachment to address anxious attachment patterns.

Explore the myths and neuroscience behind hypnotherapy with Professor David Spiegel. Learn how hypnosis can help with ADHD, trauma, and insomnia. Discover the therapeutic benefits of hypnotherapy and the innovative Revery app. Dive into the transformative power of hypnosis for mental well-being and trauma healing.

Learn how to improve relational conflict with key points on effective conflict resolution in relationships, understanding subjective truths, and the importance of emotions in communication. Dive into roles in arguments, grounding techniques, and the value of practicing conflict resolution for healthier relationships.

Dr. Linnea Passaler discusses the importance of understanding nervous system dysregulation, intelligence of anger, parenting challenges, alertness elevator model, and stages of healing and expansion for comprehensive healing and personal growth.

Learn about avoidant attachment style in relationships and its origins. Explore signs of avoidant attachment and strategies for dealing with it. Discover the importance of effective communication and prioritizing needs in a relationship. Shift from blame to ownership and prioritize consistent connection to overcome avoidant attachment.

Rob Henderson, author of 'Troubled', discusses the foster care system's impact on attachment development, absent fathers' effects on children, and the concept of 'young male syndrome'. He also examines the influence of dating apps on attachment styles and relationships, exploring the link between dating app usage and narcissism.

Discover practical steps to move beyond self-sabotage and break free from the cycle of repeating self-sabotaging behaviors. Learn how to identify and rectify self-sabotaging behaviors by uncovering the underlying beliefs driving them. Recognize and rewrite old beliefs that lead to self-sabotage. Explore the process of overcoming self-sabotage and embracing personal growth.

In this episode, Henry Shukman, meditation expert and author, discusses the common struggles of beginner meditators and the different challenges faced by men and women. They explore the power of allowing thoughts and emotions, the concept of original nature, and the potential similarities between psychedelics and meditation. Henry also shares insights about his upcoming meditation app.