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ManTalks Podcast

Dr. Laurie Watson - How To Build Secure Sexual Attachment

May 20, 2024
Dr. Laurie Watson, an expert in relationships and sexual attachment, shares insights on the sexual attachment cycle, push-pull dynamics in relationships, creating secure sexual attachment, gender disparities in hookups, overcoming blocks in a sexless relationship, and rebooting sex after a period of intimacy absence. Laurie emphasizes the importance of emotional connection and communication in maintaining desire and intimacy within secure relationships.
57:09

Episode guests

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Quick takeaways

  • Effective communication is crucial in building secure sexual attachment by reflecting, validating, and expressing vulnerabilities.
  • Understanding the pursuit-withdrawal dynamic in relationships helps navigate emotional and sexual disconnect for fulfilling intimacy.

Deep dives

Understanding the Sexual Attachment Cycle

In committed relationships, there are two cycles: the emotional attachment cycle and the sexual attachment cycle. Partners deeply connect emotionally and physically. Misunderstandings can lead to one partner desiring more while the other seems to want less, causing a cycle of pursuit and withdrawal in both emotional and sexual aspects.

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