Let’s Get Vulnerable: Relationship and Dating Advice

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal with pressure and comparison by focusing on your own journey and growth.Connect with your securely attached identity and align your actions with that version of yourself.Believe the data gathered in relationships and make decisions based on it.Pull back when necessary and seek reciprocated energy in relationships.This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories00:58 Becoming a Securely Attached Love Scientist04:19 Pacing Emotional Investment08:03 Dealing with Pressure and Comparison10:29 Connecting with Your Securely Attached Identity14:18 Believing the Data20:23 Pulling Back and Reciprocated Energy22:18 Special Offer and Conclusion

Dive into transformative advice that could change your relationship perspective! Hear a pivotal therapy story that reshaped commitment views. Discover the Four Questions crucial for evaluating your relationship's fit. Learn to tune into your feelings, envision the future, and assess teamwork versus isolation. Plus, insightful tips on how to mend after conflicts. Close out with thoughtful reflections on self-care and gratitude as the holiday season approaches.

Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALLY prioritize your healing?! I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program: Click Here to Apply to the E.S.L. ProgramYou should know that this month is packed with GIFTS from me to you. When you join in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program

The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of  the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time. From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!) Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable: Click Here to Apply to the E.S.L. Program

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditions we see with this attachment style Aaaaaand so much more! PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.I could not have done it without you, this amazing community. As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo! And that’s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale! I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today  is Allie Hall! Allie Hall, also known as the "Debt Free Nurse,"  is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't. Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie HallIn this episode, you will be able to:Hear Allie’s journey to freedom from past relational trauma, and  hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won’t want to miss this episode!! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps to take after a break-up that set you up for real healing.I talk you through common mindset blocks single people have.How to intentionally move through this time of year with love, grace, and peace.If you listened to this episode and you KNOW in your heart, you need more support, do not wait. Now is the best time to apply to the Empowered.Secure.Loved. Program. We have an incredible discount, and a bonus gift package just for you, this month only. Click Here to Apply to the E.S.L. Program

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status Plus three other lessons you won’t want to miss!In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partners I know this episode will be helpful to so many of you. If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program