EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Inside of this episode we discuss: 

• Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.
• Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.
• Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.

Aaaaaand so much more! 

REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing. 

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: 

Click Here to Apply to the E.S.L. Program

Connect with Kelly Chase here: 

IG: @chaselifewithkelly

Podcast: Chase Life with Kelly

Episode Timestamps: 

00:00 Introduction and Background

01:28 Desire for Change and Healing

03:02 Falling in Love with Potential

04:00 The Fixer and the Cool Girl

08:37 Setting Energetic Boundaries

09:24 Exploring Father and Mother Wounds

12:19 Morning Alignment and Self-Care

14:19 Creating a Securely Attached Self

17:07 Embracing Vulnerability and Self-Compassion

18:46 Coming Home to Yourself

22:19 Prioritizing Exercise and Self-Care

25:21 Releasing Toxic Relationship Patterns

28:23 Honoring Emotions and Inner Child

31:47 Approaching Dating with Intention

38:08 Navigating Dating Apps and Compatibility

39:53 The Importance of Self-Awareness and Openness

40:16 Fear vs Compatibility in Judging Relationships

41:15 The Power of Surrender and Trust

41:57 The Value of Investing in Yourself

43:09 The Depth of the Program and the Importance of One-on-One Coaching

44:52 The Relationship Inventory Exercise

46:13 The Connection Between Self-Healing and External Results

47:08 The Importance of Emotional Investment in Personal Growth

48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships

49:51 The Transformational Power of Investing in Yourself

50:12 Encouragement for Those Feeling Stuck