Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Jan 10, 2024 • 28min
EP 403: Break-Up with Fear: Create the Life You Desire
Explore the lies fear makes you believe, find the antidote to fear and move out of your comfort zone, discover the truth about self-trust and stop caring what people think about you. Learn how to become securely attached and make positive changes to attract the healthy and lasting relationship you desire. Delve into the fear of change and the negative impact of staying in your comfort zone. Embrace fear, prioritize your feelings and desires, and create positive change in your life. Explore your fear of power and worthiness, take action, and pursue what you truly deserve.
Jan 8, 2024 • 31min
EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment. Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction: Hopelessness in Dating04:20 Dating Mindset Shift: Abundance Mindset07:35 Dating Mindset Shift: Giving Feedback19:03 Dating Mindset Shift: Anxious Attachment22:50 Dating Mindset Shift: Avoidant Attachment26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life
Jan 3, 2024 • 32min
EP 401: Four Tools to Make 2024 Your Best Year Yet
Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Excitement for 202401:26 Practices to Align with Highest and Best Identity02:21 The Importance of Focus03:47 The Power of Daily Written Practice06:13 Introducing the Morning Alignment Journal09:34 The Benefits of Disappearing and Taking Space11:30 Being Intentional with Surroundings and Relationships13:17 The Impact of People in Your Life15:07 Giving Feedback and Setting Boundaries17:59 Playing Long-Term Games and Falling in Love with the Process
Jan 1, 2024 • 27min
EP 400: Make 2024 Your Best Year Yet
No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action
Dec 27, 2023 • 46min
EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love: Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
Dec 25, 2023 • 27min
EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love: Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
Dec 20, 2023 • 57min
EP 397: Part One: Your Attachment Theory Guide for Great Relationships
This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models Aaaand more!! If you know this holiday season it is TIME to do the work, I’ve got a special invite for you. Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal. Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program
Dec 18, 2023 • 26min
EP 396: 7 Dating Red Flags You Need to Know About
But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL🤦🏼♀️Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program
Dec 13, 2023 • 43min
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
Learn how to stop feeling hopeless in love with the four questions discussed in this episode. Understand learned helplessness and its impact on relationships. Reflect on the power of showing up differently and researching healthy relationships. Discover the importance of resetting your mindset by focusing on what you want, shifting negative narratives, feeling loved and connected, and taking massive action.
Dec 11, 2023 • 54min
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If Kairys story inspired you, NOW is the time to take action on becoming securely attached.
