EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

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Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. 

I will provide you with step-by-step strategies and tips for healing after a breakup. 

Inside of this episode: 

• Learn to practice self-compassion and avoid self-judgment during the healing process.
• Accept the end of the relationship (what this looks like in practice) 
• Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
• My thoughts on “no-contact” with an ex (what to do if you want to stay friends) 
• Mindset help: how to frame “rejection” as protection 

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

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Episode Timestamps: 

00:00 Introduction and Importance of Self-Compassion

03:25 Developing Acceptance

08:15 Understanding the Psychological Impact of Breakups

14:09 Exploring the Deeper Meaning of Breakups

15:06 The Importance of No Contact

20:33 Taking Care of Yourself: Ferrari Maintenance

24:26 Reframing Rejection and Surrendering to the Universe