Fuel for the Sole

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change  Some great ways to carb load in Tokyo  Her fueling strategy and adjustments based on Tokyo Marathon rules  Why we think everyone should run the Tokyo Marathon A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss: How athletes fueled before and during the Olympic Trials Marathon  A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability  Trials “hot takes”  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and RNWAY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:  How to adjust nutrition for shorter races  Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking  If Berberine supplements are legit  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss:  The twin study on vegan vs omnivore diets  The results after 8 weeks on a vegan diet  Why you’re seeing Ketone IQ in your Instagram feed If Ketone IQ actually works  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:  How much protein you actually absorb  The benefits of fueling and hydration in training  Interpreting blood results  Why your cholesterol levels might be high  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we’re answering all of your questions about weight loss, including:  How to navigate weight loss with training  How to better calculate your race weight  Why BMI isn’t helpful  The correlation of weight and race times  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we’re answering all of your GI questions, including:  How to deal with IBS-D  How to change habits for more regularity  What’s causing nausea on your long runs and races  The impact of hydration and fiber intake A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we dive into a bunch of listener questions, including:  If the HydraPatch will actually hydrate you  What Meg’s Strava data is telling us  The importance of practicing race day fueling tactics  Why you may be struggling with late-start races  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:  How many carbs per hour we burn during a race  How to know if your gels are actually working  Science in Sports vs Maurten gels  Fueling on race day to recover faster  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:   The most important facets of recovery   The importance of nutrition timing and recovery  How GI health impacts recovery  The impact of alcohol on recovery  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.