Fuel for the Sole 101 | Boosting ferritin, racing in the heat, and pre-run nutrition
This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including:
Why you may be struggling to increase ferritin levels
Tactics for racing in the heat
Gluten free pre-run options
How many carbs to take before runs and workouts
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.