Fuel for the Sole 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
It’s another week of answering listener questions! In this episode, we discuss:
If carb depletion before a big race has any ground
What it means if you have low HDL and what might be causing it
Why you may be feeling nauseous mid-race and how to fix it
Tips for avoiding all kinds of GI issues during training and racing
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.