Fuel for the Sole 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
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Jan 28, 2025 Discover the shocking truth about heavy metals in protein powders, revealing that many contain lead and other toxins. The hosts delve into the implications of elevated HbA1c levels among athletes and emphasize the importance of third-party testing for supplements. Learn about a unique vegan protein powder that aids muscle recovery and hear tips on effective fueling strategies for cross-training. Plus, get insights on hydration and electrolytes to optimize performance and recovery!
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Protein Powder Contamination
- Plant-based and chocolate protein powders are more susceptible to lead contamination from soil and cacao.
- This contamination is often unintentional, due to sourcing, not necessarily poor product quality.
Choosing Safe Protein
- Look for protein powders certified by Informed Sport or NSF for Sport to minimize heavy metal contamination risks.
- These certifications guarantee product purity and ensure they meet safety standards for athletes.
Disney Marathon Fun
- Marathon runners Michael and Valerie prioritized fun over strict carb loading at Disney.
- They enjoyed character photos and even a roller coaster, proving marathons can be enjoyable.