98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Fuel for the Sole
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Navigating Nutritional Pitfalls
This chapter explores the potential dangers of protein powders and supplements, particularly focusing on issues like amino acid spiking and the importance of quality certifications. It discusses the misconceptions surrounding heavy metals in food and highlights the relaxed approaches to nutrition among different types of athletes. Listeners are encouraged to scrutinize product labels and trust reputable brands while recognizing the need for critical thinking about dietary claims.
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