98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Fuel for the Sole
Hydration, Performance, and Recovery Insights
This chapter explores the significance of personal experience in hydration and electrolyte supplementation for athletes while addressing the implications of elevated HbA1c levels in endurance runners. The hosts discuss the relationship between blood sugar control, nutrition strategies, and exercise performance, underscoring the pivotal role of protein intake in recovery. Additionally, they delve into the importance of adequate nutrition during injury recovery, particularly highlighting collagen's potential benefits for healing.
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