Fuel for the Sole 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
This week on the podcast we answer a bunch more listener questions, including:
If we can build a tolerance for sodium
What distance and intensity we should carb load
What might be causing our post-run light headedness
Where to start when trying to lose weight while running
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.