Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
May 29, 2024 • 7min
Is This Why You’re Stressed or Not Sleeping?
Learn how to reverse magnesium deficiency and the factors causing it. Discover the symptoms of deficiency including insomnia and anxiety. Find out the importance of magnesium in ATP production and how to increase magnesium intake through foods and supplements.
May 28, 2024 • 7min
Watch This If You Can't Go Number 2
Learn about the causes of constipation and how to alleviate it through intermittent fasting and dietary adjustments. Discover the importance of beneficial microbes, betaine hydrochloride, and consuming plants raised on healthy soils for optimal gut health.
May 27, 2024 • 8min
How to Counter Chemotherapy Side Effects
Learn how to counter the side effects of chemotherapy through plant compounds like sulforaphane and resveratrol. Discover the importance of magnesium and selenium in immune function. Explore the benefits of intermittent fasting, exercise, and cold therapy in reducing chemo side effects. Find out how vitamin D can strengthen your immune system during cancer treatment.
May 26, 2024 • 5min
The Best Fix for Dry and Wrinkled Skin
Discover the importance of hyaluronic acid in maintaining youthful skin and the best remedy for dry skin. Learn about the benefits of taking hyaluronic acid orally or topically, and how it can keep your skin looking healthy and wrinkle-free. Explore the significance of supplement dosage and application for optimal skin health.
May 25, 2024 • 8min
Do NOT Cook with This!!!
Learn about the dangers of cooking with seed oils, the impact of glycation from combining sugar and fats, and the importance of choosing healthier cooking oils like avocado, coconut, and olive oil. Discover how reheating fast food oil can lead to toxic effects and explore the negative health effects of consuming seed oils, such as insulin resistance and fatty liver disease.
May 24, 2024 • 7min
Over 50% of Women Have THIS?!
Learn how vitamin D can help shrink fibroids in the uterus and reduce cancer risk. Dr. Bruce Hollis's research emphasizes the importance of vitamin D and its impact on fibroids. Tips include taking vitamin D with cofactors, following a ketogenic diet, and increasing cruciferous vegetable intake to naturally shrink fibroids.
May 23, 2024 • 9min
What Causes Eye Floaters and Dry Eyes?
Explore the impact of vitamin deficiencies on eye health, including how zinc aids in the absorption of vitamin A. Learn how diet changes, such as low-carb or carnivore diets, can help with eye floaters. Discover the importance of lutein, zeaxanthin, and meso-zeaxanthin in protecting against macular degeneration.
May 22, 2024 • 6min
1 Tablespoon a Day Burns Belly Fat
Learn how to burn stubborn belly fat fast by uncoupling mitochondrial energy factories. Resveratrol, ketones, cold therapy, and exercise can help, while excess calories, aging, and certain medications hinder fat burning.
May 21, 2024 • 3min
AVOID Ginger if You Have THESE Problems
Discover the incredible benefits of ginger, from anti-inflammatory and anti-cancer properties to relieving nausea. However, be cautious as ginger may not be suitable if you're on certain medications or have specific conditions like gallstones. Learn more about this superfood's rich history and health advantages.
May 20, 2024 • 7min
Make SURE You're Not Deficient in This!!!
The podcast discusses the serious consequences of potassium deficiency, including sudden cardiac death. Symptoms of low potassium include fatigue, muscle issues, heart rhythm abnormalities, and headaches. Factors contributing to deficiency include diet and stress. It highlights the importance of maintaining proper potassium levels for overall health.
