Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
May 19, 2024 • 8min
This Vitamin Reverses GLAUCOMA?!
Discover how vitamin D can potentially reverse glaucoma by addressing vitamin D resistance. Learn about the correlation between low vitamin D levels and glaucoma, as well as the high doses of vitamin D used by doctors to treat autoimmune conditions. Explore Dr. Coimbre's protocol for optimizing vitamin D levels for immune health and autoimmune diseases.
May 18, 2024 • 9min
This Is One of the WORST Things You Can Eat!
Learn about the worst food for liver health, seed oils. Discover how seed oils can cause oxidative damage, inflammation, and insulin resistance. Explore the myths and truths about liver health and the importance of avoiding seed oils in your diet.
May 17, 2024 • 6min
The MOST Common Deficiency in All Skin Diseases (Dermatitis)
The podcast explores dermatitis, emphasizing immune reactions and treatments like steroids. Vitamin D plays a crucial role in managing skin conditions, regulating the immune system, and reducing acne. Deficiency in vitamin D can lead to autoimmune disorders and increase susceptibility to infections.
May 16, 2024 • 10min
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
Dr. Berg, a medical professional specializing in physical trauma, discusses 8 ways to heal trauma without medication. Topics include the importance of inflammation in healing, using contrast therapy, exercise, stretching, and specific nutrients like vitamin D and omega-3 fatty acids to reduce inflammation and improve tissue recovery.
May 15, 2024 • 6min
The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
Learn about the dangers of maltodextrin in protein powders, causing acne, bloating, gut inflammation, and more. Discover how this addictive ingredient spikes blood sugar, promotes cavities, and can lead to health problems like belly fat and high cholesterol. Understand the impact of excessive sugar in protein powders on health, muscle growth, oxidative damage, inflammation, and insulin resistance.
May 14, 2024 • 8min
Lose Arm Fat Quick: BEST TIP - Dr. Berg
Dr. Berg discusses the importance of targeting both muscles and fascia to improve flabby arms. He highlights the significance of functional exercises and provides workout videos to help strengthen and tone arms effectively.
May 13, 2024 • 7min
Why Do Most Indian Men Have a Protruding Potbelly?
The podcast delves into the reasons behind Indian men's potbellies, exploring genetics, diet, and lifestyle. It discusses the evolution of the Indian diet and the rise of processed foods, leading to digestive issues. Suggestions include eliminating refined carbs, increasing protein intake, intermittent fasting, and introducing betaine hydrochloride as a supplement.
May 12, 2024 • 6min
7 Signs You're Eating Too Much Sugar
Learn about the surprising signs of consuming too much sugar, from reduced collagen to chronic sinus problems. Discover how sugar and starch can impact blood sugar levels and health. Explore the effects of excessive sugar on testosterone levels, immune system, and overall health.
May 11, 2024 • 5min
Americans Consume More of This Than ANY Other Country!!!
The podcast discusses the alarming 8000% increase in consumption of high-fructose corn syrup over 50 years, leading to metabolic issues. It highlights the rise of corn-based ingredients and the decline in traditional foods, urging caution in scrutinizing food labels for health-conscious choices.
May 10, 2024 • 30min
Small American Farmers in Serious Crisis: The Back Story
Joel Salatin discusses the challenges facing small American farmers due to government regulations and zoning restrictions. He highlights the Rogue Food Conference as a platform for farmers to explore innovative solutions and circumvent stringent regulations. The discussion emphasizes the importance of supporting local farmers and markets for healthier food options. Catch this insightful podcast for a closer look at the struggles and creative strategies of small-scale farming in America.
