Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

AVOID Ginger if You Have THESE Problems

May 21, 2024

03:04

Snipd AI

Discover the incredible benefits of ginger, from anti-inflammatory and anti-cancer properties to relieving nausea. However, be cautious as ginger may not be suitable if you're on certain medications or have specific conditions like gallstones. Learn more about this superfood's rich history and health advantages.

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Quick takeaways

Ginger offers a natural remedy with antimicrobial, anti-inflammatory, and anti-cancer properties, aiding in nausea relief and heart health.

Caution advised when using ginger due to potential interactions with blood thinners, insulin, blood pressure medication, and gallstones.

Deep dives

Benefits and Uses of Ginger

Ginger, a powerful remedy with historical significance, boasts numerous health benefits supported by scientific evidence. Its antioxidant properties rival even pomegranate juice. Ginger is known for its antimicrobial, anti-inflammatory, and anti-cancer effects, particularly in colorectal cancer. Additionally, it aids in alleviating nausea, making it a valuable option during pregnancy, chemotherapy, menstrual cycles, and post-surgery. Despite its efficacy, caution is advised for individuals on blood thinners or with bleeding disorders due to ginger's ability to further thin the blood.

In-depth Exploration of Ginger's History, Health Benefits, and Contradictions

3min

In this podcast, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy.

For thousands of years, ginger has been used as a powerful remedy for many conditions.

Some of the amazing benefits of ginger include:

• Antimicrobial properties

• Anti-inflammatory properties

• Anti-diabetic properties

• Anti-cancer properties

• Helping with menstrual pain

• Helping with arthritis

• Increasing HDL

• Improving heartburn

One of the most well-known uses of ginger is its ability to relieve nausea. Ginger can help with nausea associated with chemotherapy, pregnancy, menstruation, and surgery.

Ginger has some contraindications, so it may not always be the best remedy for you. Don’t take ginger if you’re on Warfarin or other blood thinners like aspirin. Ginger helps thin the blood, so you also won’t want to take it if you have a bleeding disorder.

Ginger inhibits insulin, so don’t take it if you’re on insulin. Ginger can lower blood pressure, so avoid it if you’re taking blood pressure medication. Ginger also stimulates the gallbladder, so don’t consume it if you have gallstones.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/books/NB...