Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Counter Chemotherapy Side Effects

May 27, 2024

07:32

Snipd AI

Learn how to counter the side effects of chemotherapy through plant compounds like sulforaphane and resveratrol. Discover the importance of magnesium and selenium in immune function. Explore the benefits of intermittent fasting, exercise, and cold therapy in reducing chemo side effects. Find out how vitamin D can strengthen your immune system during cancer treatment.

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Quick takeaways

Phytonutrients like sulforaphane and selenium supplementation can help counter chemotherapy side effects.

Intermittent fasting, cold therapy, and vitamin D can enhance immune function during chemo treatment.

Deep dives

Challenges with Chemotherapy

Chemotherapy poses significant challenges due to its toxic effects on the body and the issue of cancer cells becoming stronger after treatment. Even though chemotherapy targets cancer cells, it may not eliminate all of them, leading to resistant cancer that requires stronger treatments. This phenomenon often results in cancer recurrence with increased resistance, necessitating more aggressive chemotherapy. The global impact of cancer is substantial, with millions of cases and deaths each year, making it crucial to explore preventive measures to combat the limitations of traditional chemotherapy.

Introduction

2min

Exploring the Impact of Compounds in Onions, Green Tea, and Garlic on Health, and the Significance of Magnesium and Selenium in Relation to Diseases

3min

Strategies for Countering Chemotherapy Side Effects and Strengthening Immune Defenses

3min

One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment.

Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors are sulforaphane, resveratrol, quercetin, epigallocatechin gallate (EGCG), and allicin. They can be found in foods such as broccoli, grapes, green tea, and garlic.

Magnesium deficiency has also been linked to cachexia, a condition where the body loses tissue and becomes weak. This can be especially dangerous for cancer patients who are already struggling with weight loss and fatigue due to their illness.

Selenium plays a crucial role in immune function. If you are undergoing chemo or have cancer, you may want to supplement with 200 to 400 micrograms of selenium daily.

Intermittent fasting, prolonged fasting, and exercise are powerful tools in reducing chemo side effects.

Cold therapy, such as ice baths, has also been found to reduce the side effects of chemotherapy and radiation. Lastly, vitamin D has been shown to play a crucial role in strengthening the immune system. If you have cancer, it’s recommended that you take high doses of vitamin D, with a target level of at least 120 nanograms per milliliter of blood.

Remember to always consult with your doctor before making any changes to your diet or exercise routine while undergoing chemotherapy.

DATA:

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