Discover the benefits of consuming kefir for better sleep, including reduced cortisol levels and increased serotonin production. Learn how to make raw milk kefir at home and improve sleep quality. Get updated recommendations for incorporating kefir into a keto or intermittent fasting diet.

Discover the challenges of obtaining enough magnesium from the diet and the factors that deplete magnesium in the body. Get insights on magnesium-rich foods and a tip to enhance magnesium absorption.

Discover the common foods that deplete nutrients and the resulting symptoms and deficiencies. Explore the negative effects of consuming raw foods, under-germinated foods, excessive tea, dairy, and calcium without sufficient intake of leafy greens and magnesium. Learn about the presence of oxalets in certain foods that can lead to kidney stones and the blocking of various nutrients by phytates found in certain cereals.

Discover 23 weird symptoms of vitamin D deficiency like nightmares, restless leg syndrome, acne, bipolar disorder, skipped heartbeats, breathing disorders, skin disorders, sinus issues, rapid breathing in infants, dental malformations, long COVID, and erectile dysfunction. Learn about the impact of vitamin D on mood disorders, heart health, and its deficiency in women during pregnancy and breastfeeding. Also, find out the importance of adequate vitamin D intake and its combination with vitamin K2.

H. pylori bacteria can cause anemia and other stomach problems. Antibiotics may not always work to treat H. pylori, so natural alternatives like sulforaphane and wormwood extract are recommended. Zinc, betaine hydrochloride, and probiotics also help to support stomach health.

The podcast discusses the causes of lower abdominal cramping or pain, with a focus on diet and malabsorption. It suggests consuming homemade bone broth stew with vegetables and high-quality saturated animal fats to support the gut. Lactose-free kefir and probiotic foods are also recommended. Cabbage is highlighted as the best vegetable for digestive issues.

The podcast discusses the benefits of fasting, including weight loss, cognitive improvements, and enhanced heart function. It also highlights the dangers of prolonged fasting, such as refeeding syndrome, dirty keto, nutrient deficiencies, kidney stones, and anorexia. The podcast touches on situations where intermittent fasting may not be suitable and emphasizes the importance of nutrition during pregnancy, infant health, and muscle preservation. It also explains the difference between ketoacidosis and physiological ketosis.

Discover the crucial connection between vitamin D and magnesium deficiency, and why the body needs both for optimal health. Learn how magnesium activates vitamin D and supports calcium absorption. Find out the dangers of excess calcium with a magnesium deficiency and the simple solution of increasing magnesium-rich foods.

Discover the importance of growth hormone for muscle building and fat burning, as well as the side effects of its deficiency. Explore the factors that can block growth hormone production and learn how to naturally increase its levels through supplements, exercise, liver support, keto diet, cold immersion therapy, heat therapy, and intermittent fasting.

Deceptive marketing tactics and false claims of keto apple cider vinegar gummy supplements; the issues with ACV gummies: not keto-friendly and high in sugar; advice to avoid wasting money on these gummies and to instead purchase real apple cider vinegar.