In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following:
• Yellow eyes
• Yellow skin
• Nausea
• Vomiting
• Red dots on the skin
• Fatigue
One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals found in the environment, such as herbicides, pesticides, insecticides, and fungicides.
NAC helps to replenish glutathione, a potent antioxidant that helps counter free radical damage.
NAC enhances phase 1 and phase 2 detoxification in the liver. This process takes fat-soluble poisons and turns them into harmless water-soluble particles. NAC regenerates liver tissue and prevents liver cell self-destruction.
NAC is helpful if you take medication, drink alcohol, smoke, or if you’re exposed to any other types of toxicity.
To make NAC more potent, try the following:
1. Take on an empty stomach
2. Take several doses daily
3. Take it with vitamin C and selenium
4. Consume a high-protein meal after taking NAC
In addition to consuming adequate animal proteins, incorporate more cruciferous vegetables into your diet to help support the liver.
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