Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

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Mar 29, 2024 • 25min

He Should Have Been Dead 6 Years Ago - STAGE 4 CANCER

Guest Guy Tenenbaum discusses his survival of stage 4 cancer for 6 years without chemo or radiation, utilizing prolonged fasting and a fasting-mimicking diet. He emphasizes the adaptability of cancer cells and the importance of staying ahead with new protocols. The podcast explores alternative treatments for late-stage cancer, natural protocols to inhibit cancer enzyme, and navigating cancer treatment and prevention strategies.
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Mar 28, 2024 • 8min

#1 Vitamin Deficiency in ALL Autoimmune Conditions

Exploring the critical roles of vitamin D and parathyroid hormone in preventing autoimmune diseases, the Coimbra protocol's success with high doses of vitamin D, the impact of vitamin D on calcium absorption, and how vitamin D resistance can occur even with normal levels in the blood. The importance of adjusting vitamin D levels to address vitamin D resistance and the potential genetic causes behind it.
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Mar 27, 2024 • 4min

What Happens If You Drank Celery Juice for 7 Days

Discover the health benefits of drinking celery juice, including its phytonutrients like 3-n-butylphthalide, apigenin, coumaric acid, and kaempferol. Explore how these compounds improve brain health, lower blood pressure, and reduce inflammation. Learn the best way to consume celery juice for optimal results.
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Mar 26, 2024 • 9min

The # 1 Dementia Remedy (GAME CHANGER)

The podcast delves into the correlation between hormones like luteinizing hormone and progesterone with dementia symptoms, discussing the effects of Lupron in reducing cognitive decline. It explores how melatonin, DHEA, and pregnenolone can suppress luteinizing hormone and increase progesterone to potentially halt dementia. The significance of progesterone in brain health, especially for women after menopause, is highlighted along with the impact of sunlight on hormone balance.
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Mar 25, 2024 • 11min

When NOT to Take Magnesium for Sleep and Anxiety

Explore when not to take magnesium for sleep and anxiety, as it may not always be the solution. Address issues like cortisol levels, adrenaline, vitamin B1 deficiency, and melatonin inhibition by blue light. Learn about the role of stress, exercise, and sunlight exposure in optimizing sleep quality. Discover the impact of fasting on sleep patterns and how to manage sleep disturbances effectively.
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Mar 24, 2024 • 7min

The #1 Collagen Tip for Amazing Hair, Nails, & Skin

Learn about the key role of glycine in collagen production and how it affects detoxification, inflammation, and various body functions. Discover how glycine supports antioxidant production, blood sugar regulation, and weight management. Explore the importance of consuming collagen-rich foods and glycine supplementation for overall health.
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Mar 23, 2024 • 7min

16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

Discover the 16 signs of nutrient deficiencies, from brittle nails to premature gray hair. Learn about the causes, such as poor diet and genetic weaknesses, and explore the importance of recognizing symptoms like joint clicking and flaky skin for better health.
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Mar 22, 2024 • 8min

How to Build up Your Glutathione without Supplements

Learn how to boost your glutathione levels naturally without supplements. Discover symptoms and causes of glutathione deficiency. Tips include getting glycine from organ meats, ensuring B vitamin intake, consuming vitamin C, getting enough sleep, avoiding over-exercise, reducing stress, and more.
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Mar 21, 2024 • 7min

7 Ways to Burn More Fat While Sleeping

Tips for burning fat while sleeping include: eating only when hungry, reducing extra fat intake, managing carb consumption, focusing on good sleep hygiene, using natural sleep aids like apple cider vinegar and collagen, doing full-body workouts to sweat, and aiming for 9 hours of sleep starting around 9:00-9:30 p.m.
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Mar 20, 2024 • 17min

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

Learn about fascinating topics such as cancer, autoimmune diseases, heart health, and metabolomics at the upcoming Hack Your Health event. Discover how metabolomics can provide a deeper understanding of your biochemistry and help predict chronic illnesses. Find out how misdiagnosis can be reduced through specific biomarkers. Get discounted tickets for the event in Austin and gain valuable insights on personalized health beyond just diet

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