Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the most effective supplements for building muscle quickly! Single amino acids aren't the answer, and certain herbs may fall short. As we age, the balance of testosterone and cortisol plays a crucial role in muscle growth. Avoiding low-cholesterol diets is vital for hormone production. Learn how overtraining impacts testosterone levels too! Sleep is essential as muscle building happens during rest. Explore the wonders of creatine, whey protein, and zinc to maximize your gains and energize your workouts!

Sugar acts like a drug, triggering similar brain reactions as cocaine. Lab rats prefer sugar over cocaine, indicating its addictive qualities. Excess sugar disrupts hormones, leading to anxiety and potential memory loss. A low-carb diet can reverse diabetes and enhance brain function. Cutting sugar improves mood, concentration, and memory, but cravings may arise. Increasing protein and healthy fats can help stave off these cravings. A mindful approach to sugar intake is crucial for optimal cognitive health.

Discover transformative health tips that encourage eating only when hungry and drinking only when thirsty. Learn the benefits of intermittent fasting and the importance of reducing snacking to balance insulin levels. Find your ideal diet while keeping carb intake below 30 grams daily. Understand the role of vitamin D and potassium for overall wellness, plus the advantages of nutrient-dense red meat. Lastly, explore how to counteract past antibiotic use with homemade probiotics for optimal gut health.

Discover the surprising power of cod liver oil in promoting heart health. It's rich in EPA, an omega-3 fatty acid that thins the blood and reduces inflammation without side effects. Learn how it can stabilize arterial plaque and lower the risk of heart attacks. Interestingly, 50% of heart attacks happen in the morning, linked to cortisol spikes. Plus, vitamins A and D in cod liver oil help repair tissues and prevent arterial damage. This may just be the ultimate food for keeping your arteries clear!

Join Dr. Berg as he addresses listener questions, including healing from pelvic injuries with nutrients like vitamin K2 and collagen. Discover essential supplements for health, the link between antibiotics and skin issues, and the benefits of healthy fats and fasting. Get insights on nutrition for conditions like arthritis and osteoporosis, while learning about the surprising nutritional advantages of microbe-rich soil. Plus, explore the therapeutic properties of methylene blue and remedies for carpal tunnel syndrome.

Discover the surprising truth about weight loss—it's 15% exercise and 85% diet! Learn why cutting carbs is essential for burning fat effectively. Find out how intermittent fasting can tackle health issues like inflammation and diabetes. The carnivore diet emerges as a simple yet powerful way to shed pounds quickly. Plus, explore fun calorie-burning activities that just don’t cut it. If you're serious about weight loss, diet changes are inevitable!

Discover seven powerful nighttime drinks that can help manage blood sugar and enhance sleep quality. Apple cider vinegar with cinnamon and chamomile tea are two tasty options that help stabilize blood sugar and lower cortisol levels. Try golden milk for a delicious blood sugar-balancing latte, or aloe vera juice for its insulin-supporting properties. Berberine tea offers a natural alternative to medication, while sugar-free electrolyte drinks provide essential nutrients to maintain optimal blood sugar during the night.

Discover the importance of structured water in improving circulation in your legs and feet. Learn how infrared exposure and vitamin D boost nitric oxide levels, promoting heart health. Find out how potassium acts as a natural diuretic to combat edema. Explore the impact of high sugar on vitamin B1 levels and the benefits of benfotiamine for foot pain. Uncover the role of magnesium in preventing cramps and why you should rethink wearing compression socks. Plus, get insights on Diosmin for varicose veins!

Learn about the seven silent signs of pancreatic cancer, which can often go unnoticed until it's too late. Sudden weight loss may indicate digestive issues, while dull abdominal pain could radiate to other areas. Watch for jaundice and chronic diarrhea, as these can signal pancreatic troubles. Discover how diabetes, feeling full quickly, and chronic fatigue are linked to this disease. Plus, find out lifestyle changes and risk factors that could help in prevention.

Explore the hidden benefits of vitamin D and its relationship with Big Pharma. Discover how pharmaceutical companies have influenced research to downplay the vitamin’s power, especially in treating conditions like cancer and autoimmune diseases. Delve into the history of sunbathing as a natural remedy and the startling recommendation of over 10,000 IUs daily for optimal health. Learn about the Coimbra protocol for autoimmune disorders, boasting a remarkable success rate. Uncover the truth behind vitamin D resistance and its genetic implications.