Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming.
Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine when you consume sugar. The dopamine cells in your brain are not equipped to handle this surge, which is why you crash within 20 minutes. Over time, the dopamine receptor stops working, and you will need more sugar to achieve the same dopamine surge.
You can reverse sugar addiction and get your body into a state of fat-burning called ketosis in as little as 72 hours! You will no longer crave sugar.
Willpower alone does not usually get rid of sugar cravings. To get into ketosis and eliminate sugar cravings, you have to get your body to burn fat.
Try these tips to get into ketosis and eliminate your sugar cravings for good:
1. Keep your carbs below 30 grams per day.
2. Change your environment and get your friends and family on board. Hide junk food or remove it from your house altogether.
3. Find pick-me-ups other than sugar. Exercise, dancing, music, laughter, long walks, nature, and helping others can increase endorphins and oxytocin without depleting your dopamine receptors. Physical work is also very therapeutic.
If you fall off the wagon and give in to sugar cravings, don't beat yourself up. Use it as a learning experience! Consume protein and fat to minimize the damage caused by a slip-up.
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast