Joan Ifland

Dr. Joan Ifland, an authority on processed food addiction, explores the alarming impact of ultra-processed foods on health. She reveals that sugar is even more addictive than cocaine, shedding light on how corporations manipulate cravings. The discussion highlights environmental influences on eating habits and the deceptive marketing of junk food. Ifland emphasizes the importance of community support in recovery, encouraging listeners to critically assess their dietary choices and the societal factors contributing to this growing epidemic.

Dr. Joan Ifland, a food addiction expert, discusses the staggering truth about sugar consumption, revealing that the average person eats 74 teaspoons daily. She explains how sugar triggers dopamine surges in the brain, creating a cycle of addiction. Ifland offers practical tips to break free from sugar cravings, such as reducing carbs and finding alternative ways to boost mood. Learn how to shift your body into ketosis in just 72 hours to conquer those sweet cravings for good!