Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Research Reveals: This Repairs Nerve Damage
Sep 21, 2024
Discover the surprising link between vitamin B1 deficiency and nerve problems like sciatica, anxiety, and even ADHD. Learn how factors such as alcohol, refined carbs, and stress drain this vital nutrient. The importance of nutritional yeast is highlighted as a tasty source to boost your B1 intake. Tune in to explore simple dietary changes that can help repair nerve damage and improve overall health!
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B1 Deficiency and Nerve Problems
- Vitamin B1 deficiency is the leading cause of nerve problems, impacting both physical and mental health.
- Symptoms range from nerve pain and tremors to anxiety, ADHD, and even psychosis.
Peripheral Neuropathy and B1
- Peripheral neuropathy, often linked to diabetes, can also stem from B1 deficiency.
- This deficiency disrupts the myelin sheath around nerves, causing burning or numbness in extremities.
B1's Role in Energy Production
- Vitamin B1 is crucial for energy production from carbohydrates.
- Refined carbohydrate consumption depletes B1, leading to lactic acid buildup and fatigue.