Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. William Davis, author of "Wheat Belly" and "Super Gut," dives into the fascinating role of gut microbiome health on mental well-being. He reveals how neurotransmitters like serotonin are primarily produced in the gut and how the gut-brain connection impacts mood disorders. Davis introduces Lactobacillus reuteri, a microbe linked to improved health benefits, from boosting the immune system to combatting aging symptoms. He even shares a simple recipe for making L. reuteri yogurt, transforming gut health into a delicious daily practice.

Explore the dynamics between liver health and arterial function, revealing how everyday stressors like junk food and toxins can lead to serious issues. Discover the remarkable benefits of garlic and onions, packed with antioxidants, sulfurs, and antibacterial properties. These powerful foods not only assist in detoxification but also improve insulin sensitivity and promote healthy blood pressure. Get inspired with delicious ways to incorporate fresh garlic and onion into your meals for enhanced well-being.

Insulin resistance is the root cause of many chronic illnesses, and fasting can be the key to reversing it. By triggering survival genes, fasting allows your body to use fat for energy. There are two fasting types: water fasting and the more intense dry fasting, which can enhance weight loss and detoxification. Essential nutrients like magnesium and zinc are crucial for overall health, while grass-fed red meat is a great protein source during fasting. Personalized nutritional approaches can help manage hormones, especially during menopause.

Discover the incredible health benefits of turmeric water! Curcumin in turmeric rivals medications like ibuprofen and Prednisone for pain relief and inflammation reduction. It also exhibits antidepressant effects and aids in managing diabetes. Curious about cholesterol? Curcumin helps lower LDL levels. Plus, it's great for digestive issues and may help with blood pressure. Learn how to whip up turmeric water and golden milk to boost your health routine!

Discover the surprising role of vitamin D as a hormone crucial for hair growth. Learn how its deficiency can lead to autoimmune issues, like alopecia, and the importance of magnesium in regulating calcium for hair health. Explore essential nutrients like zinc and omega-3s that aid in hair restoration. The podcast also highlights a global vitamin D deficiency crisis affecting genes tied to hair growth. Find out the optimal blood levels needed to promote luscious locks!

Discover the surprising habits that can sabotage your heart health. Misleading food labels may disguise unhealthy products. Excessive sitting and late-night snacking pose serious risks. Neglecting dental care can lead to issues in your arteries. The importance of vitamin D and balanced hydration is emphasized, alongside the dangers of mouth breathing. Learn how microplastics infiltrate our bodies, and remember that being constantly out of breath during exercise shouldn’t be ignored. Small lifestyle tweaks can make a big difference!

Discover the surprising foods that could be sabotaging your kidney health. Instant noodles and artificial dyes may contain harmful substances. Fried chicken and commercial bread can lead to serious damage due to harmful chemicals. Don’t overlook the dangers of soda, agave syrup, and sugary cereals that stress your kidneys. Learn how to protect your kidneys by avoiding these culprits and adopting healthier eating habits. Stay hydrated and be mindful of what you consume for better kidney function!

Uncover the real story behind vitamin D and its crucial role in overall health. Learn why typical blood levels aren't reliable indicators of cellular vitamin D. Discover the barriers that can inhibit vitamin D absorption, from air pollution to aging. Find out why the current recommended doses may not be enough for optimal health and how a healthy individual might need significantly more. Don’t miss insights from expert Bruce Hollis on how your body truly craves this essential nutrient!

Discover the remarkable health benefits of clove water, particularly when consumed at night. Cloves offer potent antibacterial and antiviral properties, making them excellent for tooth pain relief and digestive support. They can even outshine traditional medications for swelling and pain relief. Clove water not only helps with relaxation and detoxification but also bolsters cognitive function and supports a healthy heart and immune system. Plus, learn to easily prepare this soothing drink for a restful night!

Discover the crucial role of zinc in your body, influencing over 200 enzymes and essential for making antioxidants like glutathione. Learn about the seven warning signs of zinc deficiency, including night blindness and hormone imbalances. The discussion highlights the thymus gland's role in immunity and how age affects its function. Innovative research shows potential anti-aging benefits from rejuvenating the thymus and the significant impact zinc supplementation can have on overall health and immune function.