Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the surprising nighttime health benefits of apple cider vinegar! It helps stabilize blood sugar levels and improve insulin resistance. Drinking a mixture of ACV and water before bed can lead to better sleep and digestion. You'll also find that it enhances mineral absorption and aids in weight loss. Plus, ACV supports liver detoxification and provides energy without disrupting your rest. Simple yet powerful, this health remedy might just transform your nights!

Discover the shocking truths behind a seemingly innocent meal. Harmful compounds arise when grilling, potentially altering DNA and increasing cancer risks. Learn how sugar mixed with protein generates sticky proteins linked to chronic diseases. Processed meats contain carcinogenic sodium nitrate, while GMO foods often harbor glyphosate, a known carcinogen. Uncover the dangers of caramel coloring and aluminum, as well as the risk from potassium bromate, still legal in the U.S. Tune in to find out what meal tops the danger list!

Join Dr. Coimbra, a pioneer of the Coimbra Protocol, as he reveals the surprising power of high-dose vitamin D3 in managing autoimmune diseases. He shares his groundbreaking discoveries, including how 10,000 IU of vitamin D dramatically improved patients' conditions. The conversation dives into the links between modern lifestyles and vitamin D deficiency, the importance of magnesium in absorption, and even how vitamin D dosages could aid recovery before surgery. A fascinating look at how one vitamin can transform health!

Iodine deficiency is on the rise, especially among vegans lacking iodine-rich foods. Strange signs to watch for include thinning outer eyebrows, hair loss, and hoarseness due to thyroid issues. An enlarged tongue and unexplained weight gain might indicate serious deficiencies. Increased estrogen and lowered IQ can also be linked to iodine scarcity. The podcast emphasizes the critical role iodine plays in thyroid health and overall well-being, urging listeners to be mindful of their intake.

Discover the surprising dangers lurking in your kitchen and tap water that could threaten your health after 50. Learn about harmful chemicals in unfiltered water and the importance of filtering it. Uncover the truth about refined carbohydrates and their impact on zinc levels, which are crucial for hormone balance. Explore why seed oils and low-fat diets can be detrimental, while healthier fats like butter and olive oil should be your go-to. This discussion is packed with essential tips for optimal aging and vitality!

Struggling with acne? Discover the secret weapon: sulfur! Learn how this often-overlooked mineral can reduce inflammation and boost skin hydration. Find out which protein-rich foods like eggs and fish can enhance your sulfur intake while avoiding sugar and starch to optimize absorption. Uncover how the right diet not only fights acne but also promotes overall skin health through natural remedies. Ready to say goodbye to ineffective topical treatments?

Hilary Boynton, founder of School of Lunch, has transformed nutritional standards in schools to nurture healthier children. She reveals the dire effects of ultra-processed foods on kids' brain development and celebrates the turnaround seen when traditional foods are introduced. Personal stories highlight improvements in children's energy, mood, and academic performance. Hilary urges community involvement to enhance school nutrition programs, advocating for holistic dietary changes that connect food to mental health and overall well-being.

Discover how viruses can disrupt nerve health by hiding in nerve cells and weakening the immune system during stress. Learn about the importance of lysine in combating these viruses, and how it can block the amino acid arginine they thrive on. Explore the benefits of vitamins like thiamine for nerve repair and the surprising role of copper in alleviating sciatica pain. Uncover how emotional trauma can trigger dormant viruses and the impact this has on our overall well-being.

Discover the six surprising foods that sabotage your efforts to lose belly fat. Learn why low-fat yogurt could be an unexpected enemy, and how processed meats can spike your blood sugar. Uncover the truth behind seemingly healthy products, like Atkins snacks and fruit juices loaded with sweeteners. The discussion emphasizes the importance of reading labels to avoid harmful ingredients and promote effective fat loss. Get ready to reshape your approach to a flatter stomach!

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries. Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular complications after surgery. Some people take 100,000 to 300,000 IU of vitamin D before surgery!If you don’t have enough vitamin D, your muscles can weaken, which increases your risk of falling after surgery. Post-operative inflammatory indicators increase by 200% if you’re low in vitamin D.Vitamin D can increase antimicrobial peptides by 4000%! This compound helps your immune system kill microbes and dramatically reduces the risk of postoperative infection.Sufficient vitamin D cuts the risk of surgical complications in half. One study found that half of atrial fibrillation was reduced with enough vitamin D. Vitamin D is especially important for open-heart surgery, thyroid removal, and cancer removal.Surgery puts significant stress on your adrenal glands. If you’re low in vitamin D, cortisol can spike 4x after surgery, slowing healing and increasing inflammation. If you’re low in vitamin D, you’re 8 times more likely to have cognitive dysfunction after surgery. Vitamin D can reduce the risk of rejection during an organ transplant and is associated with fewer complications with ventilators after surgery.If you take vitamin D before surgery, you can expect shorter hospital stays and faster healing rates. If you only take high doses of vitamin D for 3 days before surgery, you don’t need to worry about any toxic effects.