Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Unravel the truth about grass-fed beef—most beef sold isn't truly grass-fed, thanks to misleading labels and loopholes. Discover the grim realities of feedlots, where cows are crammed in small spaces and fed cheap, unhealthy byproducts. Learn about antibiotics and additives that not only fatten cows but may also impact the consumers' mental health. Find out why supporting small farmers who offer 100% grass-fed options is crucial for both your health and sustainable agriculture.

Discover the remarkable qualities of authentic Parmigiano Reggiano, a grass-fed cheese from Parma, Italy. Unlike imitation Parmesan, this cheese boasts higher nutritional standards and is free from fillers and preservatives. Learn about the vital role of microbes in its production, enhancing both flavor and health benefits. With a rich aging process that often results in a lactose-free product, Parmigiano Reggiano offers a wealth of nutrients, including vitamin K2, calcium, and antioxidants that support liver and brain health.

The podcast dives into the hidden dangers of synthetic food dyes, highlighting their toxic byproducts and the lack of long-term testing for human effects. While many are banned in Europe, they're still prevalent in the U.S., affecting children's health and behavior. In contrast, methylene blue, a pharmaceutical-grade dye, is shown to offer health benefits, even for serious conditions like Alzheimer's and cancer. Natural pigments, rich in phytonutrients, are emphasized for their protective properties, underscoring the importance of making informed dietary choices.

Dive into the intriguing world of nutritional health as they unravel the effects of deficiencies and heavy metals on wellness. Discover natural strategies for managing stress, menopause, and unique conditions like Hashimoto's. Explore the origins of fungal infections linked to diet and the surprising impact of birth control on weight loss. Learn about the benefits and risks of raw diets, the critical role of vitamin D in cancer risk, and personalized health approaches. Plus, get insights into muscle nutrition and healthy salt consumption!

Discover the surprising truth about the leading cause of heart disease: insulin resistance! Learn how excess visceral fat, especially around the heart, is linked to inflammation and cardiovascular risk. Key indicators like waist size and skin changes signal this condition. Explore the role of diet, particularly the dangers of high-carb foods and seed oils, in promoting insulin resistance. Plus, get practical tips for reducing your risk and improving your heart health!

Discover the surprising effects of baking soda on your health! This discussion highlights its benefits for an upset stomach but also warns against its dangers, especially for those with low stomach acid. While it can temporarily relieve acid reflux, it's not a fix for indigestion. Learn how it can aid oral health and even improve athletic performance, but be sure to use it wisely! The conversation emphasizes moderation and alternative remedies for long-term solutions.

Discover the immune-boosting power of colostrum, often dubbed nature's first food. This liquid gold is packed with probiotics, stem cells, and essential nutrients that support gut health and overall well-being. Far from just a baby’s digestible miracle, colostrum offers significant benefits for adults, especially for those facing health challenges. Learn how it can enhance immunity and why it's preferable to conventional infant formulas, which often lack vital nutrients. Supplementing with colostrum can make a real difference!

The podcast dives into the health impacts of flaxseed oil and its potential drawbacks. It discusses dietary strategies for managing sarcopenia and infant nutrition, emphasizing quality food choices. Insights on detox methods and thyroid health are shared, alongside the benefits of prolonged fasting. The episode also highlights animal welfare issues in commercial farming and the importance of supporting humane practices. Listeners learn about effective ways to manage uric acid and cholesterol through diet, debunking common dietary myths.

Discover how to eliminate acne for good by addressing its root causes. It's not just about excess oil; thicker, stickier oil is the real culprit. Learn how hormones, insulin levels, and deficiencies in zinc and vitamin A contribute to skin issues. Find out why seed oils may be sabotaging your skin and overall health. A low-carb diet rich in essential nutrients is recommended for a lasting solution. Say goodbye to harmful ingredients and hello to healthier skin!

Discover the surprising benefits of onion juice as a natural remedy for hair loss! Packed with sulfur and quercetin, it stimulates hair growth while combating scalp issues. Learn how to prepare and apply this potent elixir for maximum effect. Adding rosemary oil enhances its efficacy, offering anti-inflammatory benefits. Plus, find out how fermenting onion juice can elevate its hair growth potential. Tune in for practical tips to reclaim your hair naturally!