Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Delve into the vital world of vitamin D and its often-overlooked companions. Discover how magnesium is essential for vitamin D's effectiveness, with symptoms like nausea hinting at a deficiency. Learn about the crucial role of vitamin K2 in directing calcium to bones and teeth. Find out why zinc is important for converting cholesterol into vitamin D. And beware: insufficient vitamin D intake could be a major mistake. Uncover the complexities of vitamin D levels in your blood and how certain medications can affect your vitamin D production.

Discover the essential foods that can boost health and longevity after 50. Learn about the role of NAD and niacin in energy production and aging. Key foods like beef liver, probiotic-rich options, and omega-3 fatty acids are vital for well-being. Explore the benefits of turmeric, onions, and cruciferous vegetables like broccoli sprouts for healthy aging. Plus, find out how anthocyanins in blueberries and purple cabbage contribute to anti-aging. These dietary tips are not to be missed!

NAC is introduced as a powerful ally for lung health, thinning mucus and reducing inflammation. It works wonders for clearing respiratory congestion linked to infections or chronic conditions like COPD. Beyond the lungs, NAC boosts brain function and supports overall health. It can even aid in detoxifying the body after Tylenol poisoning. The episode also discusses how combining it with nutrients like vitamin C and magnesium can enhance its effects, making it a versatile addition to your wellness routine.

Discover the powerful link between vitamin D and cancer prevention. Learn how this essential nutrient can trigger damaged cells to self-destruct and regulate growth while combating inflammation. The podcast dives into the immune-boosting benefits of vitamin D and its interactions with cancer cells. It also underlines the importance of maintaining adequate vitamin D levels and offers expert recommendations for supplementation. Finally, explore how cancer influences vitamin D metabolism and why this balance is crucial for health.

Discover the surprising truth about sun exposure and its role in maintaining youthful skin. Learn why sunblock might not be the ultimate solution and how infrared light can actually benefit your skin's health. Explore effective practices like cold immersion and facial exercises that can rejuvenate your appearance. Delve into the importance of circulation and how certain rays from the sun might even enhance blood flow. It's time to rethink traditional skincare and embrace natural ways to look younger!

Dive into the hidden dangers of synthetic starches, which can impact your blood sugar even more fiercely than sugar itself. Discover how these ultra-processed ingredients might lead to insulin resistance and fat accumulation in your organs. Learn about the vital roles of vitamin B1 and zinc, and how synthetic starches can deplete these nutrients, leaving you fatigued. The discussion also highlights how these starches feed harmful gut microbes and undermine overall health, providing a compelling case for scrutinizing food labels closely.

Discover the underlying causes of autoimmune diseases and the crucial role of T-regulatory cells. Learn how vitamin D boosts the immune system, combating inflammation better than traditional treatments like prednisone. Uncover the unexpected side effects of prednisone, including increased blood sugar and bone loss, while vitamin D supports insulin regulation and calcium absorption. Explore the growing crisis of autoimmune disorders and why vitamin D supplementation could be key to managing them.

Discover how food manufacturers use the rounding rule to hide harmful ingredients. Learn about over 200 words for sugar that can mislead consumers. Maltodextrin may act like sugar, impacting your glycemic index significantly. Hexane, a neurotoxic residue found in soy products, poses hidden dangers. Even sugar-free options might spike your blood sugar due to deceptive labeling practices. Join the quest to understand the ingredients lurking in our food and the importance of reading labels closely!

Discover the incredible health benefits of vitamin K2, known for transporting calcium to bones while cleaning arteries. Learn how a deficiency can lead to serious conditions like osteoporosis and calcification. Dive into dietary sources like natto, liver, and grass-fed dairy that provide this vital nutrient. The crucial role of healthy gut microbes in converting vitamin K1 to K2 is also explored, revealing how antibiotics and poor diets can hinder this process. A must-listen for anyone interested in heart health and nutrition!

Explore the essential supplements for various health conditions. Discover how vitamin D boosts immunity and supports mental health. Learn about magnesium glycinate's benefits for blood sugar and sleep. Uncover how betaine hydrochloride alleviates heartburn, while zinc carnosine fights ulcers. Find out the role of selenium for AIDS and Hashimoto’s, and how vitamin B1 helps with stress and anxiety. This insightful discussion offers valuable resources for targeted health improvements.