Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - April 25, 2025
Apr 29, 2025
Discover how creatine can enhance your keto workouts without affecting ketosis. Learn natural remedies for tick bites and the importance of prompt removal. Explore tailored intermittent fasting for postmenopausal women and health tips for various conditions. Delve into optimal vitamin D levels and health risks associated with excess. Gain insights on managing autoimmune issues and improving gut health. Finally, uncover the benefits of grass-fed butter and managing insulin resistance on keto.
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Creatine Safe on Keto
- Creatine is safe to consume on a healthy keto diet and won't break ketosis.
- It enhances energy and performance, especially in high-intensity workouts.
Fasting Schedule for Postmenopause
- Postmenopausal women should try an 18-hour fast with a 6-hour eating window for best results.
- Focus on nutrient-dense foods rich in grass-fed meats and healthy fats during eating periods.
Gut Healing for Crohn's
- For gut inflammation like stage three Crohn's, try a carnivore diet to reduce gut irritation.
- Use probiotics like L. ruteri and take long walks to reduce stress and improve mood.