Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Dr. Berg Show LIVE - April 25, 2025
Apr 29, 2025
Discover how creatine can enhance your keto workouts without affecting ketosis. Learn natural remedies for tick bites and the importance of prompt removal. Explore tailored intermittent fasting for postmenopausal women and health tips for various conditions. Delve into optimal vitamin D levels and health risks associated with excess. Gain insights on managing autoimmune issues and improving gut health. Finally, uncover the benefits of grass-fed butter and managing insulin resistance on keto.
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Quick takeaways
- Creatine is beneficial for high-intensity workouts on a ketogenic diet, enhancing performance without disrupting ketosis.
- Postmenopausal women may benefit from an 18-hour fasting period with a focus on nutrient-dense foods and individualized responses.
Deep dives
Creatine Use in Keto
Creatine can be safely consumed while following a healthy ketogenic diet, as it does not disrupt ketosis. It is particularly beneficial for individuals engaging in high-intensity workouts, providing them with added energy and improved performance. While creatine primarily benefits those performing strenuous exercise, it is not necessary for individuals who are not actively working out or engaging in demanding physical activities. Thus, its usage should be tailored towards those looking to enhance their workout performance rather than the average person leading a sedentary lifestyle.
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