Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - April 25, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Navigating Optimal Vitamin D Levels and Concerns

This chapter explores the implications of elevated vitamin D levels, sparked by a listener's blood test result of 118 NG/ML. The hosts discuss optimal intake ranges, toxicity risks, and emphasize the importance of monitoring calcium levels while sharing their own views on maintaining higher vitamin D for health benefits.

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