Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 BEST Remedy for Dental Plaque (TARTAR)

May 8, 2025
Discover the surprising role of biofilms in dental health, particularly how Streptococcus mutans causes plaque and cavities. Learn how sugar and starch can create a sticky environment for tartar formation and why cutting them out is crucial. A homemade toothpaste recipe combines hydrogen peroxide, baking soda, clove oil, and hydroxyapatite to combat plaque and whiten teeth. Plus, there's a tip on chewing specific gums to boost friendly bacteria in your mouth, enhancing oral health!
05:39

Podcast summary created with Snipd AI

Quick takeaways

  • Stopping sugar and starch consumption is essential for preventing plaque and tartar formation due to their adhesive properties.
  • A homemade toothpaste with hydrogen peroxide, baking soda, clove oil, and microcrystalline hydroxyapatite can effectively combat dental plaque.

Deep dives

Understanding Plaque and Its Impact on Dental Health

Plaque, or tartar, is a biofilm created by bacteria in the mouth, particularly streptococcus mutans, which is responsible for cavity formation. This microbe produces acids when sugar and starches are consumed, leading to the creation of a glue-like substance that traps acids against teeth, causing enamel breakdown. The presence of this harmful bacteria can extend beyond oral health, as it has been found in various areas of the body, including heart valves and arteries. A critical point highlighted is that consuming both sugar and starch together is particularly detrimental, as it strengthens the biofilm's adhesion to teeth.

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