Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 BEST Remedy for Dental Plaque (TARTAR)

May 8, 2025
Discover the surprising role of biofilms in dental health, particularly how Streptococcus mutans causes plaque and cavities. Learn how sugar and starch can create a sticky environment for tartar formation and why cutting them out is crucial. A homemade toothpaste recipe combines hydrogen peroxide, baking soda, clove oil, and hydroxyapatite to combat plaque and whiten teeth. Plus, there's a tip on chewing specific gums to boost friendly bacteria in your mouth, enhancing oral health!
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INSIGHT

Nature of Plaque and Tartar

  • Plaque and tartar are biofilms made by Streptococcus mutans that protect bacteria from the immune system.
  • Sugar and starch consumption leads to acid and glue-like substances that create tartar and break down tooth enamel.
ADVICE

Best Tartar Removal Remedy

  • Stop eating sugar and starch to prevent plaque and tartar formation.
  • Use a homemade toothpaste with hydrogen peroxide, baking soda, clove oil, and hydroxyapatite to clean and remineralize teeth daily.
ADVICE

Use Gum for Oral Flora

  • Chew gum containing friendly oral bacteria to repopulate your mouth with good bacteria.
  • These bacteria help prevent tartar, bad breath, and cavities effectively.
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