Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You Will NEVER Eat Bread Again after Watching This

Sep 14, 2024
07:39
Snipd AI
Explore the fascinating world of bread as experts discuss the surprising differences between good and bad options. Discover the health risks associated with American bread, including harmful additives. Learn about healthier alternatives like einkorn flour and the benefits of fermented breads. Plus, get a delicious keto-friendly bread recipe that might just change your view on carbs forever!
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Podcast summary created with Snipd AI

Quick takeaways

  • Not all bread is equal, with bad bread linked to gut inflammation and weight gain due to high gluten and processed ingredients.
  • Alternative grains like einkorn flour provide nutritional benefits and lower gluten levels, leading to fewer blood sugar spikes and improved gut health.

Deep dives

Understanding Good vs. Bad Bread

There are distinct differences between good and bad types of bread that impact health. While bread has been a dietary staple for a long time and is endorsed by various health organizations, not all bread is equally nutritious. Bad bread, particularly those high in gluten and processed ingredients, can lead to gut inflammation, weight gain, and blood sugar issues. The popularity of bread often stems from gluten, a protein that many find pleasurable but is difficult for humans to digest, leading to an increase in gluten content in American bread over the past 50 years.

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