6min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

You Will NEVER Eat Bread Again after Watching This

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Understanding Good vs. Bad Bread: Health Implications and Alternatives

This chapter delves into the complexities of bread types, distinguishing between beneficial and harmful options. It examines historical bread consumption, the effects of gluten, and offers healthier alternatives like einkorn flour and fermented breads.

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