The FIT40 Podcast

On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky.  What actually causes it?  Heavy weights? High reps? High calories?  To get on my email list to receive weekly recipes to do along with the weekend workouts  go to: https://www.coachfitzz.com/copy-of-home To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coach_fitzz...  Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Today we welcome Dr. Mike Gaeta onto the podcast.  He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey.  He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life.  We talk about a couple different topics like how the journey should look going from physical therapy back to normal training.   Along with that we cover how to add a couple yards onto your golf swing.  Hope you enjoy it!  If you live in NJ and want to see Dr. Mike for a visit check out: https://www.exceltherapy.com/appointment-request/?utm_source=gmb&utm_medium=listing&utm_campaign=schedule  If you want to improve your golf game and want to find a TPI Certified Professional in your area visit this link:  https://www.mytpi.com/expertsNeed Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this first installment of The Weekly Drive I talk about what realistic weight loss goals are.The fitness industry is loaded with false claims and empty promises.Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits.Hope you enjoy this one. There will be plenty more to come!Need Help Losing Weight?Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️https://www.coachfitzz.com/copy-of-homeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ►https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we have Dr. Ashdin Billimoria of Strive 2 Move.  We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym. Along with that we talk about great shows like The Office and Ashdin's favorite movies.  Hope you enjoy it!  If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com   You can find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move.  We talk about a bunch of different topics like:  - If you are stiff as F#@$ and what to do about it - How it is very possible to be too mobile - How to improve your golf game  - and much more  Hope you enjoy it!  If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and   - check out strive2move.com - follow him on instagram @justinrabinowitz- and listen to his podcast: Stay Healthy New Jersey   You can find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

 If you struggle with time management this one is definitely for you.In this episode we talk with one of my best friends George Pinilla.   We talk all about:  - His high school football experience and training - How it was transitioning into becoming a Marine - How he makes time for fitness even while going to law school  - His stance on who is the real SpidermanHope you enjoy!Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home​ Find me on…  Website ► https://coachfitzz.com/​ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz​... Facebook ►https://www.facebook.com/bryan.fitzsi​... TikTok ► https://www.tiktok.com/@coach_fitzz?l...​ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This week we welcome Hudson to the podcast.  He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness.  In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary.  We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast.  Be sure to give him a follow on Instagram: @bhbarth  Hope you enjoy the episode!  Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ►https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com