The FIT40 Podcast

In this episode we talk about how to train when adopting a vegan lifestyle.It is very easy to miss some major things that will affect your health and training when going vegan. So we go over common deficiencies, ways to train, and other things to consider.The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?"Hope you enjoy it!To sign up for the Drop A Dress Size Challenge go ahead and click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we will talk about maintenance after a diet.Losing weight isn't as much of an issue as keeping it off for the long term.If you want to know how to keep the fat off long after your diet, break out that pen and paper!Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather.We talk about a few types of workouts I have done in person and online with clients.As well as some great ideas that I've come across from other awesome personal trainers.Enjoy!Here is the gym equipment I reference if you would like to buy your own:Hydrorevolution: https://www.hydrorevolution.com/To get on the email list so you can be first in line for the next challenge and the 30 for 30 workouts hit this link: https://www.coachfitzz.com/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this weeks episode we talk about what actually makes a food "good" or "bad"And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts.If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work.If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERETo be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.comFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk about how to get your butt back in the gym.And for anyone completely new to the gym we cover important topics like:- Gym etiquette (had to google how to spell that)- Strategies so you don't feel or look clueless- Mentality going into the gym for the first timeHope you enjoy! If you have a friend or family member who is new to the gym, do them a favor and send this their way!To Sign Up for the MASK OFF CHALLENGE Click the link here:https://www.coachfitzz.com/copy-of-homeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we're going to talk about why the mirror is not a good judge of progress.  It is unreliable and your brain will absolutely mess with you.  So here is what you can do instead to track progress and feel great about your results.  If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at:  https://www.tiktok.com/@jillianbourke? To take advantage of your 1 FREE MONTH of The Fat Loss Blueprint just visit https://www.coachfitzz.com/questionaire  to fill out the application and get started!   Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this weeks episode I talk about a few questions that always seem to come up.  The answers may surprise you.  Hope you enjoy!  If you do, be sure to SHARE & SUBSCRIBE  Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this one I cover everything you need to know about how to shred for summer time.  We will talk about what people usually do when it's this time of year and how to avoid any major mistakes.  Hope you enjoy this one!  Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts.  They are incredible for saving time and could even be more beneficial than just doing one exercise at a time.  Hope you enjoy this one!  Need Help Losing Weight?   Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️  https://www.coachfitzz.com/copy-of-home Find me on…  Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com