The FIT40 Podcast

In this episode we welcome Michelle McCabe to the podcast.She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom.This episode is absolutely LOADED with really simple action steps you can do while listening that will help:1. Decrease stress2. Get you stronger3. Improve your mobilityAnd much moreIf you want more content from Michelle be sure to check out her Instagram: @_michellemccabe_Hope you guys enjoy this one!LINKS:Dr. Weil 4 7 8 Breathing VideoGirls Gone StrongBirthFitJoint By Joint ApproachIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coachfitzzTikTok ► @coachfitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.- What it takes- How to do it- If it's the right timeAlong with that I answered some questions this week regarding topics like:- My favorite ciders- How to get over plateaus in performance in the gym and weight loss- And much moreIf you enjoy the episode, be sure to leave a review, share & subscribe!To claim your FREE 2 WEEKS of Online Fitness Coaching click HEREIf you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again.If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen.If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERETo claim your 1st Month of Online Fitness Coaching HALF OFF click HEREIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk all about the kids and how to get them off their butts and away from the video games.There are 3 simple and effective strategies that you can use TODAY to get your kids moving.Hope they help! Enjoy!To claim your FREE 2 WEEKS of Online Fitness Coaching click HEREIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This one is all about gym etiquette.For some reason it seems to be missing in almost every gym in the world.So I go over 5 basic rules to follow so you aren't THAT person in the gym that people can't stand.Enjoy!To get started today with online fitness coaching for 1/2 OFF YOUR FIRST MONTH click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episodes we talk alllll about supplements.Many are completely useless.Some are outright dangerous.But there are a few that make the cut and are worth your money.For expert supplement reviews & testing click Labdoor.comTo get started with online coaching for 1/2 OFF YOUR FIRST MONTH click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals.We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation.So if productivity is your goal, this one is for YOU.If you'd like to work with me to get leaner, stronger, and more energized go ahead and click the link HERE to get started for 50% OFF your first month!Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

On the episode today we talk all about program design.This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing.You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals.To claim your ONE MONTH OF COACHING for 1/2 OFF click HERETo view the full explanation of Charlie Weingroff's ideal warmup click HERETo view the John Rusin "PERFECT 10 Minute Warmup" click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives.The topics covered were:1. How to burn fat without giving up your favorite foods.2. When to consume protein, pre or post workout?3. How to not fall for BS claims and fad dietsHope you enjoy!If you do, be sure to share with someone you know will love it to.To take advantage of your 1 FREE MONTH click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds.She has tons of great insight when it comes to losing weight without giving up your favorite foods.Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there.If you'd like to follow her and see all of her tips on TikTok go head and click HEREBreak out the pen and paper because this is a good one!DROP A DRESS SIZE CHALLENGELINK: https://www.coachfitzz.com/copy-of-challengeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com