The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Jan 5, 2022 • 29min
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
TDEE Calculator to find your calories: https://tdeecalculator.net/Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gqIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 29, 2021 • 22min
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
To help you find a quality personal trainer near you:PPSC Coach Finder: https://getppsc.com/explore/Joe DeFranco Certification Coach Finder: https://cppscoaches.com/find-a-coach/Michael Boyle Certified Coach Finder: https://www.certifiedfsc.com/find-a-cfsc/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 20, 2021 • 29min
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 14, 2021 • 34min
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
In this episode I lay out a specific plan to help you overcome fear surrounding the gym.I also explain why diet books are a complete waste of money.And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.Exercises:Cable PressCable RowGoblet SquatRDL (hinge)PlankIf you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 8, 2021 • 29min
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
In this week's episode we cover:1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store2. The best equipment to get for your at home gymThese were the companies mentioned that have some of the best equipment out thereJRx BandsSorinexRogueEliteFTS3. The true cost of your nutritional habitsHope you enjoy the episode!If you found it useful be sure to share it with someone you know would benefit from listening.If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE (https://www.facebook.com/groups/coachfitzz/)Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Nov 17, 2021 • 19min
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
In this week's episode I cover some topics like:1. How To Optimize Sleep2. How To Stay Active When Life Gets Crazy Busy3. What To Do If You're Gaining Weight In A Calorie DeficitIf you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.comIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Instagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Nov 10, 2021 • 52min
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
On this episode I got to bring on Jonny Repasch.Also known as Jonny Reps.He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness.We also answered a question from a listener about how to incorporate strength training with little to no equipment.Hope you enjoy it!If you'd like to check out more of Jonny's free resources and content check out:Strength For All PodcastFree Workout ProgramInstagramTiktokIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:https://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Nov 3, 2021 • 16min
#38: Exercise Variety- How Much Is Too Much?
In this week's episode I talk about why too much exercise variety can be holding you back.Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?"Hope you enjoy this episode!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:https://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Oct 20, 2021 • 59min
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast.Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage.We talk all about:- How to get stronger- How to gain weight for hard gainers- Sobriety Tips- Off Day Recovery StrategiesI hope you enjoy it!If you have a friend or family member trying to get stronger or needs some help putting weight on, be sure to send this episode their way.Be sure to subscribe so you don't miss any future episodes!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Oct 13, 2021 • 22min
#36 How To Get Out Of Pain In The Gym
In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years.These tips don't work for everyone but when they do, they can be seriously life changing.Give them a try and let me know if they work for you!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREhttps://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzz TikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
