The FIT40 Podcast

In this episode I lay out a specific plan to help you overcome fear surrounding the gym.I also explain why diet books are a complete waste of money.And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.Exercises:Cable PressCable RowGoblet SquatRDL (hinge)PlankIf you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's episode we cover:1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store2. The best equipment to get for your at home gymThese were the companies mentioned that have some of the best equipment out thereJRx BandsSorinexRogueEliteFTS3. The true cost of your nutritional habitsHope you enjoy the episode!If you found it useful be sure to share it with someone you know would benefit from listening.If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE (https://www.facebook.com/groups/coachfitzz/)Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's episode I cover some topics like:1. How To Optimize Sleep2. How To Stay Active When Life Gets Crazy Busy3. What To Do If You're Gaining Weight In A Calorie DeficitIf you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.comIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Instagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

On this episode I got to bring on Jonny Repasch.Also known as Jonny Reps.He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness.We also answered a question from a listener about how to incorporate strength training with little to no equipment.Hope you enjoy it!If you'd like to check out more of Jonny's free resources and content check out:Strength For All PodcastFree Workout ProgramInstagramTiktokIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:https://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's episode I talk about why too much exercise variety can be holding you back.Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?"Hope you enjoy this episode!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:https://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast.Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage.We talk all about:- How to get stronger- How to gain weight for hard gainers- Sobriety Tips- Off Day Recovery StrategiesI hope you enjoy it!If you have a friend or family member trying to get stronger or needs some help putting weight on, be sure to send this episode their way.Be sure to subscribe so you don't miss any future episodes!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzzTikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years.These tips don't work for everyone but when they do, they can be seriously life changing.Give them a try and let me know if they work for you!If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREhttps://www.facebook.com/groups/coachfitzz/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coach_fitzz TikTok ► @coach_fitzz  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we welcome Michelle McCabe to the podcast.She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom.This episode is absolutely LOADED with really simple action steps you can do while listening that will help:1. Decrease stress2. Get you stronger3. Improve your mobilityAnd much moreIf you want more content from Michelle be sure to check out her Instagram: @_michellemccabe_Hope you guys enjoy this one!LINKS:Dr. Weil 4 7 8 Breathing VideoGirls Gone StrongBirthFitJoint By Joint ApproachIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► @coachfitzzTikTok ► @coachfitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.- What it takes- How to do it- If it's the right timeAlong with that I answered some questions this week regarding topics like:- My favorite ciders- How to get over plateaus in performance in the gym and weight loss- And much moreIf you enjoy the episode, be sure to leave a review, share & subscribe!To claim your FREE 2 WEEKS of Online Fitness Coaching click HEREIf you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again.If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen.If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERETo claim your 1st Month of Online Fitness Coaching HALF OFF click HEREIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com