#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change

Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9Rw

UNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/

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