The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Jan 5, 2021 • 13min
#2: How To Lose Weight In 2021
To Sign Up for the 2021 Transformation Challenge simply email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 12, 2020 • 21min
#1: Birthday Episode- Habits for Sustainable Fat Loss
In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have tried tons of diets and still haven’t seen success, this one is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
