#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth

In this episode I lay out a specific plan to help you overcome fear surrounding the gym.

I also explain why diet books are a complete waste of money.

And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life.

Exercises:



Cable Press

Cable Row

Goblet Squat

RDL (hinge)

Plank

If you'd like to join the Free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE 

Find me on…

Website ► https://coachfitzz.com/

Email ► coachfitzz1@gmail.com

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TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com