#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus

In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.



- What it takes

- How to do it

- If it's the right time

Along with that I answered some questions this week regarding topics like:

- My favorite ciders

- How to get over plateaus in performance in the gym and weight loss

- And much more

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