The FIT40 Podcast

HOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive into why meal plans often don't work, the power of slow and sustainable changes, and the importance of focusing on habits over the scale. Zach shares practical strategies for implementing one habit at a time, building supportive coaching relationships, and overcoming the common challenges of emotional eating and behavior change. Whether you're a mom or dad looking to improve your health and fitness, this episode is packed with valuable insights to help you feel your absolute best.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, and discover how to cultivate a balanced relationship with your favorite indulgences. Whether you're looking to optimize your training performance or simply enjoy the foods you love, this episode will equip you with the knowledge to make informed decisions that align with your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256HOW TO FIND DR. GERBINO:Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3EgFIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, we dive deep into the world of high blood pressure with the expert guidance of Dr. Gabby Gerbino. We uncover the dangers of uncontrolled hypertension, explore the impact of lifestyle factors like diet, exercise, and smoking, and discuss the importance of honest communication with your healthcare provider. Dr. Gerbino also addresses common misconceptions around cortisol and thyroid function, providing valuable insights to help you take control of your health. Whether you're concerned about your own blood pressure or simply want to learn more, this episode is a must-listen for anyone seeking to improve their cardiovascular well-being.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking liquid calories and mindless snacking. Discover practical strategies to accurately track your calories, identify signs of undereating, and make the necessary adjustments to achieve sustainable fat loss. Whether you're struggling with a weight loss plateau or simply want to optimize your nutrition, this episode is packed with actionable tips to help you reach your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND ALEXA:Instagram: https://www.instagram.com/alexabergfit/Website: https://alexabergfit.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly discusses the challenges of maintaining a healthy mindset and physique, from dealing with hormonal imbalances to overcoming gym anxiety. She provides practical, relatable advice for moms over 40 who are looking to improve their nutrition, fitness, and overall well-being without sacrificing their sanity. Tune in for a refreshingly honest conversation about embracing "ugly meals," reclaiming control, and finding the right approach to health and fitness that works for you.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical strategies to manage stress and cultivate a healthier, more balanced lifestyle as a busy mom over 40. Whether you're struggling with work, family, or just the demands of daily life, these proven techniques can help you find more calm, clarity, and confidence to achieve your wellness objectives.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Join personal trainer George Pagan III, founder of FITLETE and host of the FitLeet podcast, as he shares expert insights on simplifying fitness for busy moms over 40. He discusses practical strategies to overcome common challenges and make workouts enjoyable. George emphasizes the importance of adapting training to individual needs and tracking progress through diverse metrics beyond just the scale. Plus, discover tips for dining out healthily in Miami, and learn how effective communication with trainers can enhance fitness journeys!

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the power of accountability and how to find the right support system to help you succeed on your fitness journey. Whether your goal is to lose weight, tone up, or simply feel your best, this episode is packed with practical tips to help you achieve your goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.realcoachessummit2023.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep into the complexities of menopause, exploring practical strategies to optimize your nutrition, fitness, and mindset. Aram shares his wealth of experience working with women in this stage of life, providing actionable advice to help you overcome plateaus, boost your metabolism, and reclaim your confidence. Whether you're struggling with hormonal changes, low energy, or the frustrations of midlife fitness, this episode is packed with invaluable insights to guide you on your journey to becoming your healthiest, happiest self.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivation, and implement sustainable lifestyle changes. Learn how to boost your energy, reclaim your confidence, and achieve your health and wellness goals as a busy mom over 40. Don't miss this essential guide for taking your fitness and nutrition to the next level.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com