#343: How to Keep Training After an Ankle Sprain

In this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You’ll learn safe modifications, cross training strategies, and mindset shifts that help you stay active, protect your fitness identity, and continue building strength even while recovering from injury.

FIT40 LINKS

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✅ Need more structure and accountability with your workouts?

👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation

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AFFILIATE LINKS:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com