#341: How to Boost Energy Naturally Without Caffeine or Supplements

In this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you’ve ever felt that mid-day crash or found yourself just “getting by,” you’ll learn the real reasons behind low energy—like poor sleep, stress, skipped meals, dehydration, and lack of movement—and how to fix them with simple, proven habits. From improving your sleep routine and balancing your meals with protein, fiber, and color, to adding quick movement breaks and stress resets, I’ll show you how to finally feel what true energy is supposed to feel like.

FIT40 LINKS

✅ Want to drop your first 5 lbs (and never yo-yo back)?

👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5

✅ Struggle to stay consistent with workouts?

👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek

✅ Like a little fun + competition while building healthy habits?

👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com