

#345: How to Lose Belly Fat After Menopause
In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.
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👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?
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