The FIT40 Podcast

Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage convenient food options, and seamlessly integrate workouts into your daily routine. Learn the power of habit stacking and practical tips to make the most of your time, whether it's early mornings, lunchbreaks, or after-work hours. With these proven techniques, you'll be able to achieve your health and fitness goals without constantly falling off the wagon due to time constraints.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgwHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weight gain. Instead, we'll discuss the importance of finding a balanced approach that incorporates proper nutrition, strength training, and strategic cardio, along with incorporating recovery techniques like stretching, Pilates, and meditation. By understanding the science behind sustainable weight management, you'll be equipped to make informed decisions and achieve lasting results.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your fitness goals with ease. Whether you're new to macro tracking or looking to take your progress to the next level, this episode is packed with actionable strategies to simplify the process and help you succeed.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, optimize your sleep, stay active, and more. With real-world examples from my own vacation experiences, you'll learn how to enjoy your time off without sacrificing your fitness progress. Don't let your hard work go to waste - tune in and learn how to vacation-proof your physique.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879DESCRIPTION:In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable strategies to overcome these challenges. Whether you're looking to lose weight, improve your energy, or simply feel your best, this episode offers valuable insights that can help you create sustainable, positive changes in the new year and beyond.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:In this comprehensive episode, we dive into the beginner's guide to strength training. As your host, I'll share the full playbook on how to set up your workouts, determine the optimal number of days, and cover everything in between. Whether your goal is weight loss, building lean muscle, or simply improving your overall health and fitness, this episode is packed with actionable insights to help you get started on the right foot. Prepare to unlock the power of strength training and embark on a transformative fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to improved energy, better body composition, and a more balanced, enjoyable life. Whether you're struggling with mild stress or clinical levels of anxiety, this episode offers valuable insights to help you harness the power of exercise and unlock your full potential.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

WHERE TO FIND DR BRIAN:Instagram: https://www.instagram.com/susanbrianmd/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies for optimizing hormone balance, boosting metabolism, and navigating the unique challenges of midlife and beyond. From the role of insulin resistance and stress to the importance of social connections and purposeful living, Dr. Brian provides a comprehensive and evidence-based approach to achieving vibrant health at every stage of life.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affair, this episode is packed with actionable tips to help you maintain your fitness momentum all year round.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:Join me as I share a comprehensive roadmap to help you make 2025 your best year yet. Discover proven steps to burn fat, build muscle, and achieve your fitness goals through a smart, sustainable approach. Learn how to seamlessly integrate activity, nutrition, and accountability into your lifestyle for lasting results. Whether you're starting from the couch or looking to take your fitness to the next level, this episode is your guide to unlocking your full potential.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com