The FIT40 Podcast #334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)
In this episode of the FIT40 Podcast, I share my take on Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser. As a certified personal trainer and nutrition coach, I break down what the show got wrong, why extreme weight-loss methods and shame-based coaching fail, and the real lessons you can apply to your own health journey to lose weight safely and sustainably.
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