FoundMyFitness

In this episode Rhonda talks about: (00:00) Introduction (03:00) Heat stress makes the body more resilient to the stresses of aging (14:45) Possible mechanisms why sauna use reduces heart disease risk (16:45) Sauna enhances athletic endurance and muscle growth (28:16) Sauna use stimulates neurogenesis and improves cognitive function and mood (37:34) Sauna use detoxifies BPA, PCBs, phthalates, and other metals (51:10) Practical applications sauna use and other heat stressors like hot yoga If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab where they research many aspects the interaction between diet with the 100 trillion or so bacteria in the gut (specifically the colon) and how this impacts the health of the host (which in this case is a laboratory research mouse). In this episode, we discuss...  (00:00) Introduction (02:50) What is the gut microbiota? (08:10) A lack of dietary fiber starves the gut microbiota (16:13) The close interplay of our gut and immune system (17:58) Connecting the dots between the gut, immune system, inflammation, and autoimmune diseases (20:45) A diet with a variety of fibers promotes microbiome diversity and health  (25:30) Artificial sweeteners induce glucose intolerance by altering the gut microbiota (29:00) Individualized responses to repeated antibiotic perturbation (30:27) The risks of antibiotic overuse (32:10) Probiotics can support a healthy microbiota following antibiotics (38:05) Factors during birth and infancy that influence microbiome development If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Dr. Ronald Krauss discusses cholesterol, LDL vs HDL, dietary impact on heart health, misconceptions about cholesterol & CVD risk, statins, and refining risk assessment through cholesterol particle size measurement in an enlightening and informative episode.

In this enlightening discussion, Dr. Bruce Ames, a senior scientist focusing on vitamins and metabolism, Dr. Joyce McCann, an expert in the health impacts of micronutrients, and Dr. Mark Shigenaga, a gut health scientist, dive into the innovative CHORI bar. They unveil how this nutritional bar enhances HDL cholesterol and insulin sensitivity without altering diets. The guests also explore the synergy of micronutrients, fiber, and polyphenols in combating obesity and inflammation, emphasizing a whole-food approach for better health outcomes.

Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the aging process. In this episode, we discuss... 00:00:00 - Introduction 00:02:27 - How to understand aging 00:08:14 - Epigenetic modifications accommodate cellular aging 00:18:24 - Inflammation is a double-edged sword  00:24:00 - Parabiosis has the potential to slow aging  00:31:35 - Lifestyle factors can only extend lifespan so far 00:36:49 - Future of Crispr/Cas9 in aging research 00:40:56 - Utilizing pluripotent stem cells from the placenta You can find Aubrey on Twitter at @aubreydegrey, and his foundation at www.sens.org. If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/aubrey-de-grey Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Dive into the intriguing world of vitamin D as Dr. Rhonda Patrick tackles popular questions. Discover how to determine your ideal supplementation level and whether it's possible to overdo it. Learn about the differences between vitamin D from sunlight versus supplements and which forms are absorbed best by the body. This informative discussion sheds light on the essentials of maintaining optimal vitamin D levels for your health!

Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan’s Plan, an online wellness and technology company. In this episode, we discuss... (00:00) Introduction (03:27) Circadian rhythms are key to health (07:07) Artificial lights suppress melatonin production (12:04) Sleep clears toxins from the brain (16:14) Sleep deprivation increases appetite and decreases energy expenditure  (24:09) Sleep is critical for creating long-term memories (31:29) Blue light can reset circadian rhythm in the Antarctic winter (36:57) Long-term exercise improves sleep quality in women  (44:43) Sleep deprivation worsens decision-making  (51:02) Practices that encourage healthy sleep (53:57) A healthy diet supports good sleep (59:59) Dan’s plan bridges the gap between research and your personal health Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

Tim Ferriss, a self-experimenter and bestselling author, dives into intriguing health topics. He shares his daily self-monitoring practices while on a ketogenic diet and discusses its potential benefits for Alzheimer's risk. Tim’s journey with Lyme disease provides valuable insights into gut health and dietary strategies. Moreover, he explores how meditation and discomfort can enhance personal growth, all while hinting at his future Hollywood ambitions. It's a captivating mix of science, health, and personal anecdotes!

Jim Kean, the dynamic CEO of the National Pro Grid League and founder of WellnessFX, dives deep into the quantified self movement and the importance of tracking health biomarkers. He discusses how gut health impacts cholesterol and serotonin levels and shares insights on how exercise combats neuroinflammation. The conversation also delves into the mechanics of creating a new, inclusive spectator sport, blending technology and analytics to enhance performance. Plus, he explores the effects of overtraining on hormones and the significance of proper recovery.

Dr. Bruce Ames Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. The bar was formulated to be moderate in calories (107 kcal/≈25 g bar), but nutrient dense, with a polyphenolic-rich matrix of fruit, walnuts, and non-alkali-processed dark chocolate, supplemental vitamins, minerals, docosahexaenoic acid (DHA), a blend of insoluble and soluble fibers, protein, and glutamine. Most vitamins and minerals are present in amounts representing 10 to 50% of their corresponding recommended daily allowance (RDA) per bar; with the exceptions of vitamin D and vitamin C (both added above 50% RDA). The goal was not to meet the RDA in every case but to complement standard dietary intakes by consumption of 2 bars each day. People that ate the bar were told not to change their diets but just to eat the bars on top of their normal diet. Lean people that ate the CHORI bar twice a day were able to raise HDL, lower homocysteine, and raise glutathione in just two weeks. Overweight/obese people with low inflammation that ate the bar showed weight loss after 8 weeks, raised their HDL, lowered triglycerides and small LDL particles, and improved insulin sensitivity. Overweight/obese people that had high inflammation were able to lower their inflammation after 2 weeks of eating the bar and raise their HDL after 8 weeks. If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/choribar-weight-loss Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor