The Power of Journaling

You probably know RANDY TARAN from her work with Project Happiness. In today's interview she talks about the importance of feelings like anxiety, unhappiness, and even fear.

People who did Expressive Writing before a surgery healed faster than those who did not journal. A fascinating interview with DR JAMES PENNEBAKER.

Rebecca interviews RYDER CARROLL, creator of the bullet journaling phenomenon.

Rebecca interviews SHEVA CARR. Sheva is a Director at Heart Math and leads many of their health initiatives. Sheva teaches us how to listen to our heart's intelligence so that we can shine our light on the world.

MERLE SAFERSTEIN keeps a special journal for each of her children. She also helps Holocaust survivors journal about their experience . Find out what Legacy Journaling is, and how you can do it.

MARNI ANSELLEM helps you find the style of journaling that will work best for you.

Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is not tied to our weight or our waist-line.

Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.

Rebecca interviews LUCIA CAPACCIONE. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four common problems, including anxiety, stress, relationship problems, and even pain. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.