The Power of Journaling

CAROLYN KOEHNLINE's gentle approach helps you declutter your head, your home, and your schedule, so you can make time for the things that matter.

MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.

What does your body need? What is it telling you? MARI MCCARTHY talks about how to listen to your body.

BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.

Whether you journal for wellness, creativity, or self-expression, these tips from LYNDA MONK (The International Association of Journal Writing) will help you keep your journaling fresh.

CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.

DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.

Grab your journal and art supplies. You will be inspired to create when you listen to this interview with artist and art therapist, AMY MARICLE.

Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.

Psychotherapist, MAUD PURCELL, talks about which journaling prompts and methods work best for mental health and self-discovery.