Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
What Is Journaling Like in Japan?
01:53 • 2min
How a Journal Planner Can Help You Live a Happier Life?
04:01 • 3min
How Can We Learn to Pay Attention to Our Patterns?
06:51 • 4min
What Makes You Happy?
11:03 • 3min
Is There a Summit Coming Up?
14:04 • 4min
Is It a Good Idea to Start Journaling?
18:20 • 3min