Is It a Good Idea to Start Journaling?

Journalling is a way of getting in touch with who you are so that you can handle life up and down. Lisser says she started journaling because her dad always told her to do it. Journalling also helps men open up about their emotions, lisser adds. For more information on how journaling can improve your life visit journaling dot com or pick up a free copy of our guided journal, 30 days of joy.